Journal

Life is always changing—new jobs, shifts in relationships, personal growth, and surprises we never expected. It can feel overwhelming, like standing at the bottom of a big hill with no idea how to climb it.

In today’s fast-paced world, stress feels like an unavoidable part of life. With our phones buzzing, endless to-do lists, and constant demands, it can feel impossible to catch a breath.

Just as the spaces we inhabit can become messy over time, so too can our minds. Persistent mental chatter drains our energy, leaving us anxious and unfocused. When everything feels urgent, it’s difficult to discern what truly matters. A mental cleanse serves as a much-needed reset, helping us break free from the cycle of stress and create space for clarity.

Amy, our Wellbeing Psychologist and Nature Therapist at The Bothy by Wildsmith shares her insights on reflecting on the past year and setting meaningful intentions for 2025.

Nature serves as the perfect antidote to the busyness of modern life. In a world that pressures us to function like machines, spending time in nature effectively restores our sense of vitality. It’s essential for maintaining emotional balance and psychological wellbeing.

But what exactly do we mean when we say ‘hormonal skin’? Hormones are chemical messengers which govern virtually every function in the body – sleep, appetite, healing. Their effects on skin can be positive, as well as negative.